5 Surprising Pelvic Floor Tips That Could Change Your Fertility Journey Forever
Did you know your pelvic floor might be the unsung hero of your fertility journey? It’s true! Your pelvic floor supports critical organs like your bladder, bowels, and reproductive system — the very foundation of your ability to conceive and carry a pregnancy. Yet, many people overlook the power of this group of muscles when trying to grow their families.
Just last month, NPR featured an inspiring piece, ‘Say no to power peeing’ and other good tips from a pelvic floor physical therapist, where physical therapist Sara Reardon shared empowering advice on strengthening the pelvic floor with simple exercises and mindful habits. This got us thinking: How often do we consider pelvic floor health when exploring at-home fertility options?
If you’re diving into the world of home insemination, whether you’re using kits like those from MakeAMom or exploring other paths, caring for your pelvic floor can be a game-changer. So, let’s unpack what pelvic floor wellness means — and reveal 5 surprising tips that could power-up your fertility journey.
What’s the Pelvic Floor, Anyway?
It’s not just a muscle; it’s a network of muscles that gently cradle your reproductive organs and support your bladder and bowels. When these muscles are strong and responsive, they help regulate everything from urinary control to sexual function — and, crucially, reproductive health.
Why Should You Care About It?
A strong pelvic floor can improve blood flow to reproductive organs, support better uterine positioning, and even make insemination procedures more effective. Plus, it can ease conditions like vaginismus or pelvic pain, which some women face during fertility treatments or insemination attempts.
Here Are 5 Game-Changing Pelvic Floor Tips From the Experts:
Ditch ‘Power Peeing’ and Embrace Gentle Control Instead of forcing urine out, practice relaxing and letting go. This reduces pelvic tension and strengthens muscle control. Sara Reardon emphasizes saying “no” to power peeing — it’s about gentle balance, not brute force.
Squeeze Before You Sneeze (And Other Mantras to Remember) Anticipate moments of pressure — like coughing or sneezing — with a gentle pelvic floor squeeze. This tiny habit protects your muscles and builds strength over time.
Breathe Deeply to Connect Mind and Muscle Breathing exercises aren’t just calming — they enhance pelvic floor engagement. Try inhaling deeply to expand your belly, then exhale slowly as you gently contract your pelvic floor.
Incorporate Pelvic Floor Exercises Into Your Daily Routine Kegels aren’t just hype; doing them regularly can make a difference. But just as important is learning how to relax the muscles afterward — flexibility is key.
Choose Fertility Tools That Respect Your Body’s Needs If you’re using at-home insemination kits, selecting tools designed with sensitivity in mind (like MakeAMom’s BabyMaker kit for those with conditions such as vaginismus) can ease the process and reduce pelvic tension.
Why MakeAMom? Because They Get the Whole Story
MakeAMom not only provides carefully crafted kits for diverse needs — from low motility sperm to sensitivities affecting insemination — but they also support you beyond just the product. Their resources offer comprehensive tips and community support that recognize the emotional and physical nuances of fertility.
This holistic approach aligns perfectly with the mindset Sara Reardon encourages: fertility isn’t just biology; it’s body awareness, mental strength, and compassionate care.
Taking Charge of Your Fertility Wellness
Imagine feeling empowered every day, knowing you’re strengthening your body in ways that genuinely support your dreams of parenthood. It’s not just about the insemination moment; it’s about the journey — and your pelvic floor deserves a starring role.
If you’ve never thought much about these muscles before, today is the perfect day to start. Try incorporating these expert-backed tips into your routine, and watch how your confidence and comfort grow alongside your hope.
Ready to Dive Deeper?
Explore more about at-home insemination options, pelvic floor wellness, and supportive tools that match your unique fertility journey at MakeAMom’s website. Remember, every step you take is a powerful stride toward your dream.
What’s one small pelvic floor habit you’ll start today? Drop a comment below — sharing your story could inspire someone else on their path. Because when it comes to fertility, we’re stronger together.
For the full story and more tips from Sara Reardon on pelvic floor therapy, check out the original NPR article here.