Pregnancy glow? More like pregnancy glow-UP! But let’s be honest—with all the product bans, ingredient googling, and hormonal chaos, skincare during pregnancy can feel like navigating a minefield. So, how do you keep your skin radiant without risking a chemical cocktail you’ll regret?

Well, buckle up, because we’re diving into the 7 game-changing pregnancy skincare hacks to keep you glowing and worry-free, inspired by the latest dermatologist-approved picks of 2025 from Forbes’s recent roundup.

1. Ditch the Fragrance, Not the Fun

You might think fragrance means just a pretty scent, but during pregnancy, it’s best to steer clear. Fragrances can trigger sensitivity or even headaches for some mom-to-be noses. Dermatologists recommend fragrance-free options that pamper your skin without the sneaky irritants.

2. Say Goodbye to Harmful Ingredients

Retinoids, salicylic acid, and some essential oils might sound fancy but avoid them like the plague during pregnancy. Your skin’s chemistry is already doing a somersault—adding these ingredients could cause more harm than good. Opt for safe, gentle cleansers and moisturizers that focus on hydration and barrier protection instead.

3. Hydration Is Your BFF

Pregnancy can bring dryness or oily skin extremes. Keep a trusty moisturizer nearby—preferably one that’s fragrance-free and packed with nourishing ingredients like hyaluronic acid or ceramides. It’s the hydration dream team your skin didn’t know it needed!

4. Sunscreen: No Compromises Allowed

If pregnancy taught us anything, it’s that baby bumps and sun protection are BFFs. Choose a broad-spectrum, mineral-based SPF 30 or higher. Your skin can be extra sensitive, and sun damage now can have longer-term effects. Think of sunscreen as your skin’s superhero cape.

5. Go Gentle with Exfoliation

You might want that glow ASAP, but harsh scrubs or chemical exfoliants? Nope. Instead, try mild enzymatic exfoliants recommended by dermatologists to keep your skin smooth without overdoing it.

6. The Power of a Simplified Routine

Pregnancy isn’t the time to be experimenting with 14-step routines. Consistency and simplicity win here—cleanse, hydrate, protect, and nourish. Your skin (and your schedule) will thank you.

7. Listen to Your Skin—and Your Gut

Every pregnancy is unique, and what works one week might not the next. Trust your skin’s reactions and, if in doubt, chat with your dermatologist. And hey, supporting your overall fertility journey with trusted tools—like the MakeAMom at-home insemination kits—can help you feel empowered every step of the way.

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So, why all the fuss about pregnancy skincare? Because your skin deserves a break from the confusion and the chemicals, and because feeling good in your skin boosts your confidence and joy during an already whirlwind time.

Want to explore more about safe, effective pregnancy products and how technology is reshaping the journey to parenthood? FertilityFlow is your go-to space for savvy, science-backed insights.

And if you’re curious about the skincare products dermatologists are raving about this year, don’t miss the full scoop in Forbes’s expert guide—it’s like having a dermatologist in your pocket!

Your turn: What’s your go-to pregnancy skincare hack? Drop your tips or questions below—let’s glow together! 🌟