Have you ever left a meeting more confused and worried than when you went in? That was exactly my feeling after watching the FDA’s two-hour session on SSRIs (Selective Serotonin Reuptake Inhibitors) and pregnancy. If you’re pregnant or planning to conceive, this is something that affects you deeply, even if you didn’t know it yet.

Pregnant people already carry immense pressure—every choice, every bite, every medication feels like a decision that could impact their baby’s future. The executive director of the Maternal Mental Health Leadership Alliance nailed it when she told Jezebel, “Pregnant people are already worried that everything they do (or avoid doing) will impact their developing baby.” You can read the original coverage here: Let’s Discuss the FDA’s Two-Hour Fake-News Session on SSRIs and Pregnancy.

So why did this FDA session leave me so unsettled? Because it seemed to muddy the waters rather than clarify them. What should be a straightforward conversation about the safety and risks of SSRIs during pregnancy turned into a confusing flood of mixed messages, leaving so many parents-to-be more anxious.

Let’s unpack this for a moment.

SSRIs are a common treatment for depression and anxiety, conditions that many people struggle with during pregnancy. Maternal mental health is critical—not just for the mom but for the baby’s development, too. Untreated depression can have serious consequences. So, when FDA discussions don’t provide clear, evidence-based guidance, it raises tough questions.

Here’s what I think is crucial to keep in mind:

• Mental health matters just as much as physical health. Treating depression during pregnancy isn’t optional—it’s essential.
• Every pregnancy is unique. What’s risky for one person may be manageable or necessary for another.
• Reliable, up-to-date information is empowering. When regulatory bodies provide conflicting or unclear communication, it’s hard for anyone to make informed choices.

That’s why I’m drawn to options that support personal empowerment in conception and pregnancy journeys, especially those that respect your privacy, autonomy, and individual needs. Take the example of at-home insemination kits from companies like MakeAMom. They provide discreet, cost-effective tools that help people take control of their conception process in a safe, supportive way. Plus, MakeAMom’s kits are designed with different needs in mind, from low motility sperm to sensitivity issues—reminding me that flexibility and options go a long way when navigating complex journeys.

Now, you might be wondering: How do you balance taking care of your mental health with the fears about medication risks?

Here are a few strategies I personally recommend:

• Have open, honest conversations with your healthcare provider. Don’t hesitate to ask the tough questions and express your concerns.
• Seek out mental health support tailored for pregnancy. Therapists who specialize in perinatal care can provide crucial guidance.
• Build a trusted support network. Friends, partners, and groups who get what you’re going through can make a world of difference.
• Stay informed but skeptical. The internet is a minefield of “information,” so rely on credible sources and experts.

At the end of the day, pregnancy and mental health aren’t one-size-fits-all. It’s a beautiful, messy, emotional journey that deserves compassion, clarity, and agency.

If you’re on this path, know you’re not alone. And sometimes, the best way to gain peace of mind is by embracing tools and resources that put you in the driver’s seat—whether that’s understanding the nuances of SSRIs or exploring home conception options.

So, what’s your take? Have you felt overwhelmed by pregnancy advice and medical info? How do you find calm amid the chaos? Drop your thoughts and stories in the comments below—I’d love to hear from you.

Remember, in a world full of confusing messages, your journey is valid, your choices matter, and support is out there—sometimes right at home.

Stay strong, stay informed, and keep believing in your path to parenthood.