Imagine being trapped in a smoke-filled train car, the air thick, tension mounting with every moment. That was the reality for passengers evacuating a PATH train on Monday morning in New Jersey, when a fire suddenly erupted, suspending service and filling Newport Station with smoke. This unsettling event, captured in real-time, is more than just a news story — it’s a stark reminder about the importance of managing stress during high-pressure situations, including your fertility journey.

You might be wondering, what does a train fire have to do with conception? More than you think.

The Unseen Impact of Acute Stress

When emergencies hit, our bodies react with a surge of adrenaline and cortisol — the classic