Why 'Bouncing Back' After Pregnancy Is the Worst Advice You’ll Ever Hear
Let’s be honest: the pressure to “bounce back” after pregnancy is relentless and often devastating. If you’re navigating the postpartum period, you might feel like the world expects you to shed baby weight overnight and snap back into your pre-pregnancy body—no exceptions. But what if this widespread advice is exactly what’s holding you back? What if there’s a kinder, more sustainable way to approach fitness and mental wellness after childbirth?
Recently, I came across an insightful piece on Business Insider titled “I’m a personal trainer who gained over 50 pounds while pregnant. Being kind to myself made getting fit again much easier.” The author, Emily Ricketts, shares a raw and refreshing perspective: instead of rushing to “bounce back,” embracing the feeling of being a beginner again helped her regain strength without pressure or guilt.
The Myth of the Postpartum Bounce Back
The cultural narrative is loud and clear—new moms should quickly return to their previous fitness levels and body shape. But this expectation ignores the transformative physical and mental journey of pregnancy and childbirth. Your body has literally grown a new life; demanding it to “bounce back” immediately is unrealistic and unhealthy.
Why is this harmful? - Creates unnecessary stress and anxiety - Fuels feelings of failure and inadequacy - Can lead to unsustainable or even dangerous fitness routines - Ignores emotional recovery and self-compassion
Embracing the Beginner Mindset: A Game-Changer
Emily’s story highlights the power of reframing postpartum fitness as a fresh start. Instead of measuring progress against former capabilities, she approached her body as if she were starting from scratch—gentle, patient, and curious.
What can we learn from this? - Celebrate small wins: Every step, squat, or stretch is progress. - Listen to your body: Adapt your workouts to how you feel daily. - Prioritize mental health: Self-kindness goes hand-in-hand with physical health.
The Connection Between Mental Wellness and Fertility Journeys
For individuals and couples on fertility journeys, this mindset of self-compassion is equally critical. Whether you’re trying to conceive naturally, exploring home insemination, or navigating complex fertility treatments, managing mental and emotional wellness can be challenging yet vital.
That’s why resources like MakeAMom, a company specializing in discreet, at-home insemination kits, offer more than just medical tools—they provide a way to regain control and comfort in your fertility process. Their kits, including the CryoBaby, Impregnator, and BabyMaker, are designed to accommodate different needs like low motility sperm or sensitivity issues—allowing you to conduct inseminations in a setting that feels safe and supportive.
The MakeAMom approach echoes what Emily’s story teaches us: empowerment through kindness, patience, and self-awareness. Learn more about their innovative, cost-effective home insemination options here and discover how technology can support your unique fertility path.
Practical Tips for Postpartum Fitness and Fertility Wellness
If you’re ready to shift your mindset and embrace a gentler, more effective approach, consider these strategies:
- Set realistic goals: Forget timelines and focus on how you feel.
- Find joy in movement: Choose activities that uplift you, whether it’s walking, yoga, or gentle strength training.
- Seek support: Connect with communities that understand your experiences, like online forums or local groups.
- Practice mindfulness: Meditation, journaling, or breathing exercises can help manage stress.
- Educate yourself: Understanding your body’s changes and fertility options can reduce uncertainty.
Looking Ahead: Redefining Success on Your Terms
Postpartum fitness and fertility journeys are deeply personal. Success isn’t about hitting a number on a scale or sticking to rigid timelines—it’s about honoring your body’s story and nurturing your mental and emotional wellbeing.
Emily Ricketts’ journey is a testament to the power of kindness—both to yourself and your body. It’s time to silence the noise of “bounce back” and start celebrating every step in your unique path.
What’s your postpartum or fertility journey been like? Have you found kindness to be a helpful tool? Share your story below and let’s support each other!