The Shocking Truth Behind Your Nighttime Routine and Snoring (You’ll Want to Fix This ASAP)
Ever found yourself scrolling through TikTok at midnight, mesmerized by endless multi-step beauty routines? I recently stumbled upon Olivia Petter’s eye-opening article in The Independent, “The ugly truth at the heart of TikTok’s viral morning shed trend” (read it here), and it got me thinking about how these nightly rituals might be impacting more than just our skin—they might be messing with our sleep, too.
Why do we even have these elaborate beauty routines? According to Olivia, it’s about striving for perfection in a world that bombards us with unrealistic beauty standards. Women (and honestly, lots of people) are caught in this cycle of “more is better” when it comes to their self-care rituals. It’s all about controlling every microscopic detail, often at the expense of rest and relaxation.
But here’s the kicker: these high-maintenance routines can actually interfere with our sleep quality, the very thing that keeps us glowing and healthy. And when your sleep is off, you might start noticing something else: snoring.
Wait, how are beauty routines linked to snoring? It’s all connected!
Time crunch and stress: Spending an hour or more on your nighttime routine can push your bedtime later and later. Less sleep? More stress. Stress tightens your throat muscles and can exacerbate snoring.
Blocked nasal passages: Some products cause mild irritation or inflammation around your nose and mouth, which can affect airflow.
Jaw tension: Fancy devices and treatments might cause you to clench your jaw unknowingly during the night, which can worsen snoring.
So, what’s the solution? How do we break the cycle of exhausting beauty routines that might be harming our sleep and increasing snoring?
The secret might be simpler than you think. Start by rethinking your nighttime rituals—not just for your skin, but for your sleep health. Prioritize rest. And if snoring is already a problem for you or your partner, it’s time to get strategic.
Here’s where savvy sleep tech comes in. For example, companies like Snorple (check them out here) have designed innovative anti-snoring mouthpieces that are customizable, comfortable, and hypoallergenic. Unlike traditional devices, Snorple’s mouthpiece combines the best features to reposition your jaw and stabilize your tongue, helping you breathe better and sleep sounder—all without disrupting your cherished nighttime routine.
What’s unique? Snorple’s device is easy to prepare using a microwave (no awkward boiling water), customizable via a boil-and-bite process, and offers adjustable jaw settings for a perfect fit. Plus, they back it with a 30-day money-back guarantee—talk about confidence!
Why does this matter to you? Because sometimes, combating snoring isn’t about piling on more steps, but simplifying and making smart choices that complement your lifestyle.
I know from personal experience that tackling snoring can feel overwhelming. But combining the self-awareness sparked by articles like Olivia Petter’s with practical solutions can truly transform your nights—and days. Imagine waking up refreshed, your skin glowing naturally, and your partner no longer disturbed by snoring.
So, what’s your bedtime routine like? Could trimming down the steps or adding a smart anti-snoring solution improve your sleep? Give it a thought tonight.
If you want to dive deeper into the science of snoring and discover personalized ways to sleep better, why not explore the options that blend seamlessly with your lifestyle? Take a peek at how Snorple’s customizable mouthpiece is helping over 100,000 people reclaim their nights with comfort and confidence.
Remember, self-care is not about adding more pressure—it’s about cultivating habits that nourish your whole self, including your sleep. And in 2025, it’s more than okay to say goodnight earlier, skip a few steps, and prioritize rest as the ultimate beauty routine.
What do you think? Could simplifying your routine change your nights for the better? Drop a comment below—let’s talk sleep, snoring, and self-care in 2025!