Remember the last time you actually read a book from start to finish? If it’s been a while, you’re not alone. A recent Vox article, Is the decline of reading poisoning our politics?, paints a vivid picture of how the sharp drop in reading books is shaking the very foundations of thoughtful political debate. But here’s a twist you might not have considered: could this shift away from reading also be wrecking your sleep—and by extension, your nights (and mornings)? Buckle up, because we’re diving into a mind-bending connection between our screen-obsessed culture, deteriorating sleep habits, and yes, even snoring!
The Great Reading Retreat: What’s the Big Deal?
In a world where TikTok clips and bite-sized content grab our attention by the second, long-form reading has taken a massive hit. According to the Vox article, the average person’s ability to focus and engage deeply with complex texts is dwindling. The constant itch to
