Let’s get something straight: the phrase ‘bounce back’ after pregnancy? It’s soooo 2010.
If you’re expecting—or even just thinking about it—you might have already heard the social media frenzy around 'getting your body back' ASAP after childbirth. But guess what? Emily Ricketts, a personal trainer who recently shared her pregnancy and postpartum journey on Business Insider, is here to flip that whole narrative on its head (you can check out her story here).
Emily gained over 50 pounds during her pregnancy—not exactly what society praises as 'ideal.' But here’s the kicker: instead of beating herself up to 'bounce back' immediately, she leaned into kindness and accepted her body’s incredible work, treating herself like a beginner again when she started exercising postpartum.
So what’s the big deal? Why does this matter for you (yes, you scrolling right now)?
Because this mindset shift is a game-changer for how we think about postpartum fitness and mental health.
The Problem with ‘Bounce Back’ Culture
The whole idea of 'bouncing back' suggests that pregnancy is a detour, a setback. It implies that once the baby is here, your body should snap back to pre-pregnancy shape—or else you’re doing something 'wrong.' Spoiler alert: that’s a myth.
This pressure not only feeds unrealistic expectations but often damages self-esteem and mental health when new parents don’t see immediate results—which, let’s be honest, is pretty much everyone.
Emily’s Secret Sauce? Radical Self-Kindness
Her story shines a bright light on what many experts now agree on: self-kindness and patience are the true MVPs of the postpartum phase. Emily didn’t rush; she embraced her body’s new normal and approached fitness from a place of nurturing herself, not punishing.
It’s like starting fresh—treating yourself like someone who’s just learning to move and get stronger. This mindset made her journey not only easier but sustainable.
Why This Matters for Modern Parents
In 2025, the parenting world is buzzing with new tech and tools that support this kinder, more inclusive approach to family building and wellness. From at-home insemination kits that empower individuals and couples outside traditional clinical settings, to mental health apps that keep you grounded amidst the chaos of new parenthood, the focus is shifting to empowerment on your own terms.
Take, for example, the innovative offerings from MakeAMom, whose at-home insemination kits are crafted with care and designed to support diverse needs, including sensitivity and lower sperm motility. Their discreet, reusable kits not only make conception more accessible but also empower parents to take control of their journey without added stress or pressure.
How To Embrace This New Postpartum Reality
Here are some simple ways you can start ditching the 'bounce back' mindset right now:
- Celebrate your body’s strength. It’s just created life—give it some credit!
- Set realistic goals. Forget one-month miracles; think in terms of months and self-compassion.
- Find beginner-level workouts. Yoga, walking, gentle strength training—whatever feels right.
- Tune into your mental health. Postpartum struggles are real; seeking support is brave.
- Explore tech that supports you. Whether it’s fitness apps, mindfulness tools, or family-building kits, use what fits your journey.
The Bigger Picture: Family Building in a Tech-Savvy Era
Parenting in 2025 isn’t just about 'getting back' to something—it’s about moving forward smarter and kinder. Technology like MakeAMom’s tailored insemination kits reflect a new wave of inclusivity and personalization in family-building options, showing us that the journey to parenthood and beyond can be customized, compassionate, and completely on your own terms.
So, what if instead of chasing a 'bounce back,' we chased a 'bounce forward'? Forward into a future where you embrace every curve, every new step, and every bit of progress with kindness and confidence.
What’s your take on the whole ‘bounce back’ expectation? Have you tried embracing self-kindness postpartum? Share your story below—we’re all in this together! And hey, if you’re curious about modern family-building solutions that respect your journey, take a peek at the thoughtful options right here.
Remember: Your body, your timeline, your rules.