I Went on a Solo Trip While Pregnant—Here’s What I’d Do Differently Next Time

Have you ever considered taking a solo trip while pregnant? I know it sounds a bit unconventional—traveling alone while your body is changing so much—but hear me out. I recently read a fascinating article from Business Insider by a mom-to-be who did exactly that: she went on a solo trip to London during her pregnancy. Her story was eye-opening and honestly inspiring, but she also shared some candid reflections on what she would do differently next time. You can check out her full story here, and I’m here to break down why this idea might just be the secret self-care move every expectant mother needs—and how to make it work for you.

Why Take a Solo Trip While Pregnant?

Pregnancy often feels like a whirlwind of emotions, doctor’s appointments, advice overload, and sometimes, an overwhelming sense of losing yourself. The idea of going solo—just you, your thoughts, and some travel adventures—sounds like a breath of fresh air. For the author in the article, her solo London trip was a chance to reconnect with herself, enjoy some freedom, and mentally prepare for motherhood.

And honestly? That resonates deeply. Pregnancy is a transformative time, and carving out moments just for you can be a game-changer for your mental wellbeing. You get to set your own pace, listen to your body, and create memories that aren’t tied to anyone else’s agenda.

What She Learned the Hard Way (And What You Can Avoid)

Of course, traveling pregnant isn’t all sunshine and roses. The Business Insider writer wished she had taken more photos to capture the moment—something I think many of us overlook when we’re soaking in a new experience. She also mentioned splurging on extra legroom to stay comfortable and buying souvenirs as sweet reminders of her trip.

So, what lessons can we take from her story?

  • Plan for Comfort: Trust me, your body will thank you. Whether it’s upgrading your seat, packing cozy travel essentials, or choosing destinations with good medical facilities nearby, comfort is key.

  • Document Your Journey: Photos, journal entries, even quick voice notes—these little keepsakes will transport you back to a time when it was just you and your baby bump exploring the world.

  • Be Realistic: Listen to your body and don’t overdo it. Solo travel doesn’t mean running a marathon; it’s about balance.

Embracing Technology to Support Your Journey

Now, here’s where things get really exciting. Modern technology is redefining how we approach family-building and pregnancy. For many, at-home options like insemination kits are making parenthood more accessible and personal. Companies like MakeAMom offer home insemination kits tailored to different needs—whether it’s low motility sperm or specific sensitivities—allowing hopeful parents to take charge in their own space and time.

Imagine combining the empowerment of modern fertility tech with the independence of solo travel during pregnancy. It’s about reclaiming control over your body and your journey, blending innovation with self-care.

Tips for Moms-to-Be Considering Solo Travel

If you’re thinking of giving solo travel a try during your pregnancy, here are some friendly tips to help you thrive:

  • Choose Your Destination Wisely: Opt for places with good healthcare access and pregnancy-friendly activities.

  • Stay Connected: Even if you’re solo, keep loved ones in the loop. A quick check-in can give peace of mind.

  • Pack Smart: Include all pregnancy essentials, prenatal vitamins, snacks, and any comfort items you might need.

  • Plan for Downtime: Don’t cram your itinerary. Allow ample time for rest and relaxation.

  • Trust Your Instincts: If something feels off, it’s okay to change plans or even cut the trip short.

The Emotional Gift of a Solo Pregnancy Trip

Beyond the logistics, solo travel during pregnancy can be a profound emotional gift. It offers space for mindfulness, self-discovery, and reconnecting with the woman you are outside of motherhood. Whether you’re embracing fertility tech, reflecting on new beginnings, or simply craving some “me-time,” this experience can empower you like nothing else.

So, what do you think? Would you pack a bag and take off on a solo trip while pregnant? Or maybe you’ve already done it and have a story to share? Drop a comment below—we’d love to hear your experiences and tips for making the most of this unique adventure. And if you’re curious about innovative ways to support conception and pregnancy from home, take a peek at some home insemination options tailored for your needs. It’s all about finding what makes your journey uniquely yours.

Here’s to all the fearless moms-to-be carving their own paths—may your journeys be full of joy, growth, and beautiful memories.

Author

Maya Chen

Hi, I'm Maya! As a reproductive health advocate and science writer, I love making the latest tech innovations accessible to everyone dreaming of becoming a parent. Balancing my Chinese-American heritage with my curiosity for cutting-edge research, I aim to break down complex ideas into relatable stories. Off the blog, you’ll spot me testing smart baby gear or volunteering at local family clinics.