What if the secret to postpartum fitness isn’t a 'bounce back' but a fresh start? You’ve probably seen those magazine covers and social media posts screaming, ‘Lose the baby weight FAST!’ But let’s be real—this pressure cooker is exhausting and frankly, unrealistic. Enter Emily Ricketts, a personal trainer who threw out the rulebook on postpartum fitness and embraced kindness as her secret weapon. Her story (courtesy of Business Insider) might just change how you view your own journey. Read the full story here.