Ever felt the pressure to 'bounce back' after pregnancy? You're not alone. The unrealistic expectations around postpartum fitness can be overwhelming. But what if I told you that being kind to yourself—not pushing harder—might be the secret to reclaiming your strength and confidence? Let me share a story that completely changed the way I view postpartum wellness.
Recently, I read an eye-opening article by Emily Ricketts, a personal trainer who gained over 50 pounds while pregnant. Instead of rushing to