Remember when society told us the ‘bounce back’ after pregnancy was the ultimate goal? Yeah, let’s just say Emily Ricketts, a personal trainer who gained over 50 pounds during pregnancy, is here to tell you: that pressure is so last decade. In a refreshing and inspiring article from Business Insider, Emily shares how being kind to herself and embracing the beginner’s mindset made her postpartum fitness journey not just bearable but way more enjoyable. You can check out her full story here. But why does this matter to anyone trying to conceive or navigating early parenthood? Well, let’s unpack that.